New to pole?

Start with one of our frequently offered Foundation classes!

Below is a list of some of the classes we offer , please check the schedule for a complete up to date list.

Click on the BOOK NOW button above to reserve your spot.

Foundation - Prerequisites: None
What to Wear: Yoga Pants or Capris, Bare Feet or Heels
This class covers 3 of the fundamentals of basic spin concepts, including spins with forward momentum and backwards momentum. Simple choreography will also be included in each class. Students must take at least 2 Foundation classes before moving onto more advanced classes. By mastering basic concepts taught in this class, and after Instructor approval, students can move on to Basic Movement and Tricks Foundation to build their practice. Foundation is $30 per person.


 

Climbs , Spins & beginner Tricks - Prerequisite: Foundation,  Instructor Approval .
What to Wear: Shorts and Bare Feet
This is a vertical and inverted class that teaches students aerial moves that typically include an isometric aerial hold as well as safe and fluid transitions in to and out of each move. This class does not incorporate choreography, but focuses on building each trick from the ground up. Only three tricks will be taught per class and different tricks will be taught each class. We will also cover transitions & combinations including spins and climbing.

Advanced Tricks - Prerequisite: Foundation, Tricks Foundation, Tricks, Instructor Approval
What to Wear: Shorts and Bare Feet
This is a vertical and inverted class that builds upon material taught in Tricks. Advanced Tricks introduces students to aerial combinations where multiple isometric holds and transitions are incorporated into a smooth and flowing aerial sequence. Additionally this class includes aerial drops. This class does not incorporate choreography, but focuses on aerial fluidity and complex moves. Only three aerial advanced tricks will be taught per class and different tricks will be taught each class. 

  Email info@applejellystudios.com

We grow and personalize to meet the needs of our members. Check back periodically for and updated class list….you never know what may pop up!

 

 

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Apple Jelly Studios, Sarasota, Florida, Pole Dancing, Pole Fitness, Pole, Bradenton, Venice, Pilates, Yoga, Studio, Dance, Exotic Dance, Lap Dance, Dance Instructor, Kimberly Mancini, Exercise, Weight Loss
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