Yoga - Pilates - TRX Training - Group Fitness

Yoga

Atma Yoga - A holistic healing style called Atma Yoga - a sanskrit word meaning  Spirit - created by Saul David Raye (www.sauldavidraye.com).  Classes, open to all levels of students, include a dynamic flow of asanas (postures), pranayama (breathing exercises),  and meditation.  Various energy work together with teachings from Bhakti, Tantra, and up to date audio mixes are at the core of each of her classes.

Stretch & Flex - Stretching is a form of physical exercise in which a specific skeletal muscle (or muscle group) is deliberately elongated, often by abduction from the torso, in order to improve the muscle's felt elasticity and reaffirm comfortable muscle tone.  The result is a feeling of increased muscle control, flexibility and range of motion. Most of us are aware of the importance of flexible muscles. Flexibility allows us to move with grace and fluidity, while protecting us from back pain, neck and shoulder injuries. Studies show, Adults with tight leg muscles can improve their flexibility, and may make their muscles stronger in the process. Most physically active people probably do a little stretching or know that they should. So come stretch with me!

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Pilates

Pilates - The STOTT form of Pilates we teach is a contemporary approach that builds on the essence and principles of the late Joseph H. Pilates' work by incorporating modern knowledge about the body. The aim: optimal musculoskeletal performance-strength, flexibility, and endurance-without risking injury or building bulk. The STOTT Pilates repitoire consists of more than 500 systematic mat and equipment based exercises. With a focus on core stability, including pelvic and shoulder girdle stabilization, neutral alignment and breathing, STOTT Pilates also helps restore the natural curves of the spine, relieve tension and enhance self-confidence. The result: a balanced and aligned body that looks fit, feels revitalized and moves with ease.

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TRX Training

TRX Training - Created by a Navy Seal, TRX training tightens your core, strengthens and lengthens your muscles and increases your flexibility. The diversity of this training system and programming is unique in its development but simple to perform, though you will be challenged as every movement requires balance and core strength. If you do not have either, the TRX will develop it and take care of all the neglected muscle groups your regular program misses.

TRXpress - Can you give us 30 minutes? The TRX Express workout is a timed program designed to strengthen the entire body, in multiple planes of motion, with large integrated movements. Each exercise is done in 45 second intervals with a 5 second break in between. You’ll get an hour’s workout in 17 minutes!

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Group Fitness

Ballet Boot Camp - No ballet background or dance experience required! This new workout will help you develop that dancer’s body you have always wanted through combinations of cardio, stretch, strength and perfect posture!

Through this series we will alternate workouts. We will start with cardio exercises that focus on fluidity through your arms and legs combined with balance practice and routines that tone your legs, back and abdominal muscles.

Then we will rotate between exercises that we can practice on the ballet barre or on the floor, which we call floor-barre. Stretching, flexibility training and core work complete this ballet inspired workout.

Kick Boxing - This class is packed with toning, cardio and high-intensity fitness to help strengthen legs, arms and core.  Be prepared to sweat!

Chair Fit - This class uses a chair to improve core strength while toning and firming your entire body.

Zumba - Zumba is a Latin inspired, dance fitness class. A fusion of Latin rhythms like salsa, meringue, bachata, cumbia, cha-cha, mambo, reggae, calypso and much more... You don't have to be a dancer to do Zumba. Come and join the party and see what Zumba it's all about!

Zumba definition: “To buzz like a bee or move fast"

Belly Booty - Basic belly dance moves to rockin’ pop music of the Middle East will get your blood pumpin’, your heart thumpin’, and your booty bumpin’ as you shake, shimmy, pop, and lock to the beat. These dance moves will tone every inch of your body while teaching you isolations, control, posture, and more! Bring your hip scarf, your enthusiasm, and your curiosity.

Booty Beat with Dawn - When flirty, fabulous dance meets choreography with a strength-driven purpose; the result is a FUN, effective way to condition the entire body, inside and out! The Flirty Girl Fitness® Program created by women for women works the entire body, targeting specific muscle groups, while maintaining super fun, non-stop cardio-dance moves. Using the easy to learn Flirty Girl Foundation Moves, participants will quickly "own" the movement and experience the fabulous feeling that dancing gives you, while reaping the benefits of strength and cardiovascular exercise all in one class! Even if you've never tried dance-based fitness, with Flirty Girl Fitness® you, and your entire class, will be dancing like no one is watching!
***not included with Groupon or Living Social deals

Silks & Lyra -  What to wear: Tight leggings or tights with shorts
Silks and Aerial hoop (also known as Tissues and Lyra) are performed by aerialist all around the world, its graceful contortion-like tricks are mesmerizing!!

In this 45 minute class you will gain flexibility, increase strength and learn graceful routines with and without safety loops.  This class is for all fitness levels and is sure to give you a great workout. It will also be a great addition to pole and your other fitness classes. 

Weight Loss Program

LONDON WELLNESS

Bonni London – Registered Dietitian & ACSM Certified Personal Trainer is coming to Apple Jelly Studios with a unique program that can change your life. Whether you simply desire to improve your current pole swinging body or have had trouble losing weight then this program is for you. This program will include personal nutritional assessments and prescriptions, Body Fat assessments and weekly meetings. For more information please click here.

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We grow and personalize to meet the needs of our members. Check back periodically for and updated class list….you never know what may pop up!

CALL TO SCHEDULE YOUR CLASS NOW!
Telephone 941.343.2977 | Email info@applejellystudios.com