Beginner Classes: LEVEL 1 

Intro to pole – START HERE! For brand new students: Learn the terminology and a short routine that includes basic transitions, floorwork, and spins.
 
Beginner climbs spins and tricks - Learn how to climb the pole and beginner-level tricks/spins that can be done low to the ground and practiced without having to remember choreography
 
Flexibility – Start getting more flexible and improving your mobility

 
Floorography – A choreography-based class where you will learn a routine done entirely on the floor without using the pole
 
 
Low Flow  - This is a choreography-based beginner class where you will learn a routine with slightly more intricate transitions, floorwork , and pole moves that are focused on staying low to the ground.

 

Freestylings:  Develop & practice your signature style with our help!  The first part of the class you will drill a focused skill and then in the second half of the class you will freestyle dance to an emotional theme of the day 

 
Chair dance – in this class you will learn a short choreography routine using a chair

Advanced Classes Level 3

 

Advanced tricks  – This class is for those who have a solid invert and are ready to try upper level tricks and combos

 

High Flyer  - This is a choreography class designed for advanced students to learn a routine that combines inverted tricks higher up the pole with flow low to the ground   

Intermediate Classes : Level 2
 

Spin Pole combos – Start Learning how to put together 3 or more spinning pole tricks together as a combo.

 

Get Inverted - Learn the fundamentals of how to invert properly , basic inverted tricks , and core building exercises.  

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Metal Musings -  Level up your training through a combination of sultry choreo , power spins , and dynamic combos while rocking out to the best Metal songs!

 

 RX  -  Learn the fast paced intense Russian exotic style choreography

 

Flying (Aerial) Pole -  in this class you will take your current pole fitness experience and learn to apply that to an aerial pole . You will also learn the key differences between aerial and standard pole 

Yoga Classes

 

Deep Bends - Go deeper into your flexibility journey with assisted stretches focusing on backbends & splits .

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Ashtanga Modified 1/2 primary Series (Progressive) -This 60 min. Class will guide you through the Ashtanga modified 1/2 primary yoga sequence . Please bring a yoga mat & blocks .

 

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