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Pole Dancer

Classes We offer 

Below Is a list of the classes we offer and The different levels to help guide you on your wellness journey! - Please check the MINDBODY app for the most up-to-date classes.

Beginner Classes: LEVEL 1 

Intro to pole – START HERE! For brand new students: Learn the terminology and a short routine that includes basic transitions, floorwork, and spins.
Beginner climbs spins and tricks - Learn how to climb the pole and beginner-level tricks/spins that can be done low to the ground and practiced without having to remember choreography
Flexibility – Start getting more flexible and improving your mobility

Floorography – A choreography-based class where you will learn a routine done entirely on the floor without using the pole
Low Flow  - This is a choreography-based beginner class where you will learn a routine with slightly more intricate transitions, floorwork , and pole moves that are focused on staying low to the ground.


Freestylings:  Develop & practice your signature style with our help!  The first part of the class you will drill a focused skill and then in the second half of the class you will freestyle dance to an emotional theme of the day 

Chair dance – in this class you will learn a short choreography routine using a chair

Advanced Classes Level 3


Advanced tricks  – This class is for those who have a solid invert and are ready to try upper level tricks and combos


High Flyer  - This is a choreography class designed for advanced students to learn a routine that combines inverted tricks higher up the pole with flow low to the ground   

Flying Pole- Take your pole skills aerial ! a flying pole is mounted via an aerial rigging system that allows the pole to hang from the ceiling . 

Intermediate Classes : Level 2

Spin Pole combos – Start Learning how to put together 3 or more spinning pole tricks together as a combo.


Get Inverted - Learn the fundamentals of how to invert properly , basic inverted tricks , and core building exercises.  

Metal Musings -  Level up your training through a combination of sultry choreo , power spins , and dynamic combos while rocking out to the best Metal songs!


 Hardstyle -  Learn the fast paced intense fast paced choreography that includes kips, drops , grip changes and more.


Flying (Aerial) Pole -  in this class you will take your current pole fitness experience and learn to apply that to an aerial pole . You will also learn the key differences between aerial and standard pole 

Yoga Classes


Deep Bends - Go deeper into your flexibility journey with assisted stretches focusing on backbends & splits .

Ashtanga Modified 1/2 primary Series (Progressive) -This 60 min. Class will guide you through the Ashtanga modified 1/2 primary yoga sequence . Please bring a yoga mat & blocks .


Yoga for flexibility - A vinyasa style yoga flow designed specifically with the goal of gaining flexibility .  

What Our Clients Say

Private lessons 

In addition to our group classes we also offer private lessons , Please call or email us for more information. 

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