Classes We offer
Below Is a list of the classes we offer and The different levels to help guide you on your wellness journey! - Please check the MINDBODY app for the most up-to-date classes.
Beginner Classes: LEVEL 1
Intro to pole – START HERE! For brand new students: Learn the terminology and a short routine that includes basic transitions, floorwork, and spins.
Beginner climbs spins and tricks - Learn how to climb the pole and beginner-level tricks/spins that can be done low to the ground and practiced without having to remember choreography
Flexibility – Start getting more flexible and improving your mobility
Floorography – A choreography-based class where you will learn a routine done entirely on the floor without using the pole
Low Flow - This is a choreography-based beginner class where you will learn a routine with slightly more intricate transitions, floorwork , and pole moves that are focused on staying low to the ground.
Freestylings: Develop & practice your signature style with our help! The first part of the class you will drill a focused skill and then in the second half of the class you will freestyle dance to an emotional theme of the day
Chair dance – in this class you will learn a short choreography routine using a chair
Advanced Classes Level 3
Advanced tricks – This class is for those who have a solid invert and are ready to try upper level tricks and combos
High Flyer - This is a choreography class designed for advanced students to learn a routine that combines inverted tricks higher up the pole with flow low to the ground
Flying Pole- Take your pole skills aerial ! a flying pole is mounted via an aerial rigging system that allows the pole to hang from the ceiling .
Intermediate Classes : Level 2
Spin Pole combos – Start Learning how to put together 3 or more spinning pole tricks together as a combo.
Get Inverted - Learn the fundamentals of how to invert properly , basic inverted tricks , and core building exercises.
Metal Musings - Level up your training through a combination of sultry choreo , power spins , and dynamic combos while rocking out to the best Metal songs!
Hardstyle - Learn the fast paced intense fast paced choreography that includes kips, drops , grip changes and more.
Flying (Aerial) Pole - in this class you will take your current pole fitness experience and learn to apply that to an aerial pole . You will also learn the key differences between aerial and standard pole
Deep Bends - Go deeper into your flexibility journey with assisted stretches focusing on backbends & splits .
Ashtanga Modified 1/2 primary Series (Progressive) -This 60 min. Class will guide you through the Ashtanga modified 1/2 primary yoga sequence . Please bring a yoga mat & blocks .
Yoga for flexibility - A vinyasa style yoga flow designed specifically with the goal of gaining flexibility .
Chill Yin Yoga - Slow deep stretches and meditative breathing to release stress while promoting increased flexibility and healing.
What Our Clients Say
In addition to our group classes we also offer private lessons , Please call or email us for more information.