Classes We offer
Below Is a list of the classes we offer and The different levels to help guide you on your pole journey !
Beginner Classes : LEVEL 1
Intro to pole – For brand new students: Learn terminology and a short routine that includes basic transitions, floorwork , and spins.
Beginner climbs spins and tricks - Learn how to climb the pole and beginner level tricks / spins that can be done low to the ground and practiced without having to remember choreography
Flexibility – Start getting more flexible and improving mobility
Floor tricks breakdown - a once a month class where we spend more time teaching you moves that are often used in our floorography class without the choreography element.
Pole Conditioning - a bootcamp style workout both on and off the pole as a cross training
Floorography – A choreography based class where you will learn a routine done entirely on the floor without using the pole
Heel Work - learn the fundamentals of how to use the front edge of heels for sliding and stability . This is a great class if you’re new to wearing pole heels
Stiletto Sirens - This is a static pole choreography based beginner class where you will learn a routine with slightly more intricate transitions, floorwork , and spin combos while wearing heels .
Turn up the base – This is a spin pole choreography based class where you will learn a slinky sexy style routine on the spin pole setting and in heels.
Chair dance – in this class you will learn a short choreography routine using a chair
Advanced Classes Level 3
Advanced tricks – This class is for those who have a solid invert and are ready to try upper level tricks and combos
High Flyer - This is a choreography class designed for advanced students to learn a routine that combines inverted tricks higher up the pole with flow low to the ground
Intermediate Classes : Level 2
Spin Pole combos – Start Learning how to put together 3 or more spinning pole tricks together as a combo.
Get Inverted - Learn the fundamentals of how to invert properly , basic inverted tricks , and core building exercises.
Deep Bends & Balances - Go deeper into your flexibility journey with assisted stretches, splits, and backbends. Also practice the fundamentals of handstands .
RX - Learn the fast paced intense Russian exotic style choreography
Flying (Aerial) Pole - in this class you will take your current pole fitness experience and learn to apply that to an aerial pole . You will also learn the key differences between aerial and standard pole
What Our Clients Say
In addition to our group classes we also offer private lessons , Please call or email us for more information.